Education hub

Plain-language answers to "why don't I feel right?"

Free, doctor-written articles on hormone health, energy, sleep, mood, and longevity — adapted from the book. The first pieces publish at launch.

Chapter 2
Lab Results · Featured

How reference ranges are actually built

"Normal" is a statistical description of the people who happened to get tested — not a definition of health. Understanding the difference changes what you ask for next.

Coming soon →
Chapter 3
Hormones

Hormones are the keys that turn on cellular function

Thyroid, sex hormones, DHEA, vitamin D, and cortisol — and why one key can never do another key's job.

Coming soon →
Chapter 5
Thyroid

The silent epidemic: hypothyroidism

Feeling cold, losing outer eyebrow hair, puffiness, constipation, brain fog — and being told your thyroid is fine.

Coming soon →
Chapter 6
Metabolism

Two overlooked markers worth asking for

HOMA-IR and TG/HDL. Insulin resistance begins long before diabetes — and even fit patients can have it.

Coming soon →
Chapter 12
The Evidence

What the WHI headlines got wrong

The Women's Health Initiative, the testosterone cardiovascular fear, and the prostate cancer myth — what the corrected data actually shows.

Coming soon →
Bonus
Thyroid

Hashimoto's: why TSH alone is not enough

"Your antibodies are elevated, but there's nothing to do." What patients are really being asked to wait for.

Coming soon →
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